How To Work Out For Porn

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The stamina of pornstars is truly awe inspiring. But how do you work out for porn? Hislut.xyz has uncovered the workout secrets of the sexually exceptional.

We've all watched porn and thought about how impressive it is how in shape the pornstars are. Both men and women. They need to achieve an interesting balance in their fitness. They have to be in line with a certain beauty standard (the men a little less than the women, admittedly), as well as be in good enough shape to have sex for days on end. Male pornstars are typically expected to bulk up, and be muscular specimens of manhood, while female pornstars need to be fit enough to participate in the marathon sex sessions, but must make sure that they don't put on too much muscle because it's considered to be masculine. Some female pornstars are even known for being curvy, but they must still maintain their cardio and flexibility in ways that don't affect the shape of their bodies.

The amount of work that pornstars put into their bodies isn't something that we often think about. We usually just think of pornstars as mindless sexual avatars. It's very much worth giving it some more thought though, so we''re going to break down in great detail, how pornstars workout.

The short version is simple enough. They train extremely hard, and on all parts of their bodies that are used in their work. Their minds, their cardiovascular, their arms, their legs, their butts, their abs, their mind and of course, their genitals. Yes, that's right. It takes exercise and training to be able to last as long as pornstars do.

If you're looking to get into great shape, then pornstars are definitely great people to look to for tips on how to train, but if you're okay with just being in good to okay shape, we suggest you find a different type of person to emulate their work out regimen, because pornstars push themselves extremely hard, and sometimes (especially with the male pornstars), the workout involves the use of steroids, and TRT (testosterone replacement therapy).

"How Much Can You Bench, Bro?"

Especially among male pornstars, weight lifting is an extremely important part of their training program. It keeps their strength up, and allows them to pick up their scene partners and have sex with them in many positions that your average man might not be able to, because he's not used to lifting the weight of his partner. Many women who watch porn find the strength of male pornstars to be the most sexually exciting part of them. The way that they're able to effortlessly lift their scene partners up and put them into the next sexual position that they want, is something that women sometimes wish their partners could do. Instead, they're awkwardly asked to put themselves into the next position, which is of course far less exciting.

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So if you're looking to start lifting weights, you should ideally be aiming to get to the point where you can lift more than the weight of your partner with relative ease. Might we suggest that you don't get too excited about your weight lifting too early, and before you've mastered it, and built up significant strength, try to surprise your parter with a, "Look what I've been working on!" only to lift them up and throw out your back or something similarly embarrassing like that.

Very few female porn stars lift serious weights, though you can certainly use some light dumbbells to keep your arms toned.

Pornstars Never Skip Leg Day

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As much as upper body strength is important when it comes to being able to lift your partner, legs also play a large part in the move. Legs are also often the body parts that are attacked by charlie horse cramps during sex, so making sure that you're putting your leg muscles to work, and stretching them frequently, you're less likely to have any awkward moments where you have to interrupt sex because you have a cramp in your leg. Staying hydrated is extremely important when it comes to getting cramps during sex as well. That sort of thing is never a good look, and especially if you've only recently started dating someone, you don't want to look like you're falling apart as soon as you have to exert a little bit of energy.

Women will want to work out their legs of course, as she will rely on them to be strong and support her weight in many sexual positions.

Six Packs and Big Racks

Forget about the big racks. That was just a fun rhyme. That old "we must, we must, we must increase our bust" song and exercise never really worked.. Both male and female pornstars work out extensively on their stomachs though. Of course men work much harder on this because a defined six pack is one of the first things that people look at to determine whether or not a man is in shape or not.

Female pornstars work tend to not have defined six packs, but they do enough sit-ups to maintain a tight and flat stomach. This is also largely maintained thanks to diet.

Cardio, Cardio, Cardio

There might not be anything more important for a pornstar than their cardio. Cardo is responsible for how efficiently your body is working, and how well you can recover when pushed to your limits physically. If pornstars didn't have good cardio, there would be a serious issue with how long they were able to perform for. They would be wheezing and taking breaks to catch their breath, and not to mention, they'd probably be sweating like crazy because their bodies wouldn't be running as smoothly as they're meant to. There's nothing sexy about a pornstar who doesn't put forward the image of being an absolute beast in the bedroom, who can have sex for as long as his partner can stand it. That image comes very much from strong cardio.

There are numerous exercises that you can do to increase your cardiovascular health. You can run long distances, ride a bike, or even go swimming for a start. One of the most popular cardio exercises among male pornstars is a rowing machine, as it works many different areas of their body on top of improving their cardio. It's one of the most effective exercises in their regimen, and if you're already finding that this is too much exercise to add to your busy schedule, a rowing machine is a great one to prioritize. It's like getting multiple exercises in one, which when you're trying to juggle a full-time job, a social life, a dating life, AND now trying to get into the same shape as a pornstar, is a welcome time saver.

Butts

Butts are typically a focal point of pornography, so they are of course getting a big time workout from both men and women pornstars. Male pornstars do a lot of stretching types of exercises to keep their behinds tight and grabbable, while female pornstars typically do serious squats in order to work on their thighs, and increase the size of their butts.

There are some female pornstars who have very large butts, which are at risk of shrinking if they do too much toning, so they don't go overboard, because they don't want to lose what many would consider their money maker.

The Stars of the Show

Penis and vagina also need to be worked out. We swear. Just like a long day of shooting can be exhausting for a pornstar's brain, arms, legs, back, etc, it can be a strain on their genitals. Men need to obviously train their penises to not be as sensitive to the sensation of having intercourse. This is part physical, and part mental. The physical is through more masturbation and orgasm delay than you'd probably like to think about, let alone do yourself. The mental part of the training is largely due to the fact that a big part of getting sexually excited is being attracted to someone, and having some sort of personal or emotional connection to them. Because they look at porn shoots as work, not fun or social time, even if they get along with their co-stars, they're much more able to block out the typical thoughts that come with having sex. There are also ways that pornstars can numb the sensation to their member, which will increase their ability to continue having sex for much longer than your average person.

Female porn stars perhaps have sex more than most women, and definitely more than their vaginas probably appreciate. In order to keep their vaginas tight and looking young, they perform kegel exercises frequently.

A Healthy Diet

When your body is your temple, and your job requires you to be in great shape at all time on account of being on camera, you must maintain a healthy diet. Though because of how much working out is involved with staying in top shape, there are a lot of calories being burned, so male pornstars tend to eat a bit more than women. They'll eat lots of vegetables, but also big pieces of meat for protein that they can convert into energy during long 10 hour + days of having sex, recharging, having sex again, recharging, etc.

The fact that most porn in North America is made in California makes it much easier to maintain a healthy diet than in most other places. Because of its connection to the film industry, and its obsession with looks, California is full of places whose entire menu is good for you.

If you cheat on your diet from time to time, it's fine just because of how frequently you're working out. You'll be able to burn those extra calories one way or another.

Mental Workout

Lots of people don't consider how mentally draining bing a pornstar can be. There are a lot of complicated politics surrounding the industry every day, so it's very important to even when your schedule seems like there isn't a spare moment to be found, to set aside some time for your mental health. Meditation is an extremely important activity for anyone, let alone someone in the porn industry.

A Little Extra

Though not technically a workout, part of a pornstar's maintenance is almost always a tan. It's a great way to accentuate the results of all the hard work that went into getting ripped and ready to have sex at the drop of a hat. Being in California as well, thy would just look weird without a tan.

Sex

If you're not exhausted just thinking about all of the exercise you have ahead of you if you decide to actually workout like a pornstar, there's one more exercise than you can do to stay in shape. Though male pornstars may prefer the rowing machine, we have to say that without a doubt, sex is our favorite cardio workout. A swim or a little bike ride is nice too, but they certainly aren't as enjoyable as having sex.

Even though you're trying to use the workout routine of a pornstar to get in better shape, you don't HAVE TO stick to the workouts. You should also take advantage of something that few pornstars have after a "day in the office"; and that's the joy of sex. It's been their job for too long to be able to go straight home and greet their partner with a roll around in the sack. So take advantage of the fact that you still have the energy and joy of sex to be able to come home after a long day at work, and justify not going to the gym, because you're going to have sex with someone you think is great. And with your new and improved pornstar-esque body, that's going to be one hell of a workout.

How To Work Out For Porn - Hislut.xyz

The stamina of pornstars is truly awe inspiring. But how do you work out for porn? Hislut.xyz has uncovered the workout secrets of the sexually exceptional

How To Work Out For Porn - Hislut.xyz